Many people ask me how I find time to stay in shape with my crazy schedule of investigations, lectures, conventions, research, filming, writing books, being a mommy etc.
It’s all about balance! You have to take time out for yourself or your body will quit on you. I try to eat healthy and I run, do yoga, meditate, and bike on a regular basis.
Always take a few moments a day and don’t feel guilty about taking care of yourself.
Be Well,
Jamie
Author/Founder of Historic Haunts Investigations
It’s all about balance! You have to take time out for yourself or your body will quit on you. I try to eat healthy and I run, do yoga, meditate, and bike on a regular basis.
Always take a few moments a day and don’t feel guilty about taking care of yourself.
Be Well,
Jamie
Author/Founder of Historic Haunts Investigations
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