There are several ways to do them. You can do them live with a trained person, attempt them on your own (which I don’t recommend), or buy a cd.
My successful sessions were done through a cd created by Doreen Virtue. I went through several different cds by different people and when I came across her’s I finally started having success.
The reason I feel the sessions I did with her cd were true past lives is because during the sessions, I not only heard and saw things, I could actually feel, smell, and taste things.
If you decide to try this, just make sure you are in a safe, comfortable, and quiet place. Also, make sure you have a pen and notepad or an audio recorder near by so you can record everything when you are done.
I actually discovered who my mother ones during a past life, who she is in this life. We became friends and she felt it as well, unfortunately she passed away in 2011.
~Jamie Pearce
Author/Founder Historic Haunts Investigations